3 Giant Jump

Stand with your feet hip-width apart, elbows bent, and fists at your chest (a). Jump up, reach your arms overhead, and spread your legs apart (b). Land softly and lower into a squat, reaching both hands toward the floor (c). Return to start. That’s one rep.

Wednesday Dec 28 @ 09:30am 7 notes
tagged as: 15-Minute Workout: Torch More Calories. workout. wor out. burn. calories. healthy. exercise. tips.

1. to-be-thin-and-thriving posted this

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